I just went for a run. It was so embarrassingly short that classifying it as 'a run' is probably an exaggeration, but I left my house in trainers and leggings and travelled at a pace slightly faster that what is normal for me, and I managed to break a sweat.
However short it was, I'm still pretty certain that my muscles are going to be hurting tomorrow. Running and a cheese free diet...if I don't see any results in a couple of weeks I will so not be happy (and FYI, it's not like cutting out cheese is my only dieting tactic!)
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